I decided to do a weekly update. I’m thinking of it like my weekly time capsule. A place I can note challenges, accomplishments and a breakdown of workouts. I plan to do this on Sundays, but didn’t want to wait a week to start.
CHALLENGES
This week’s challenge was all about emotion. It’s been an extremely stressful time for me on a personal level. Add in that we’re in the busiest time of our year at work, oh and I’ve had some great things happen personally too. The result is a roller coaster of stress and emotions. Through it all I made it to the gym three times and only had small missteps with eating. I stayed gummy free all week!
ACCOMPLISHMENTS
I turned down ice cream several times. I also choose water and fruit as a gas station snack during a hectic day while I was mostly on the go and away from the office. For me these are major accomplishments!
Also, I bought a sleeveless dress to wear to my son’s graduation. I’m a bit nervous about how I’ll look, but I decided I’m going to ROCK IT!!!
WORKOUTS
30 minutes with the trainer doing strength and super sets.
BOOM class twice. 30 minutes each. Monday was the most difficult class I’ve had. But I think it would’ve been a lot easier without the personal stuff in my head. After that day I went in with a different attitude and had much better workouts.
MEME OF THE WEEK
This quote is a good representation of how I need to keep myself grounded.
Looking forward to seeing the butterfly!!
Daring To Do This 